Suggested Ingredient List

Below, are listed the ingredients your team may want to bring to the competition. You don’t have to bring these items, and you may bring additional items. This list is just a suggestion of the types of items/ingredients you may want to bring. Please remember: surprise ingredient may or may not be a main dish ingredient.

main dish ingredient – may be meat or vegan

Vegetables:

Beans
Carrots
Cauliflower
Celery
Chickpeas
Garlic
Ginger Root
Leeks
Lettuce
Onions
Mushrooms
Parsley
Peas
Radishes
Spinach
Turnips

Fruits/Nuts

Apples
Currants
Dates
Grapes
Lemons
Limes
Oranges
Pears
Plums
Raisins
Almonds
Pinenuts
Walnuts

Dairy

Butter
Cheese
Cream/milk
Eggs
Lard
Yogurt (plain)

Herbs/Spices

Aniseseed
Basil
Caraway Seed
Cinnamon
Chives
Cloves
Coriander
Cubebs
Dill
Fennel
Grains of Paradise
Lovage
Hyssop
Juniper Berries
Lavender
Marjoram
Mint
Nutmeg
Oregano
Parsley
Pepper
Saffron
Sage
Salt
Savory
Tarragon

Other:

Wine – red/white/rose
Vinegar – white/cider/balsamic/verjuice
Rosewater
Olive Oil

Baking Goods

Flour – unbleached/white/rye/whole wheat
Sugar – white/raw/superfine
Honey

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